Million Year Old Fitness Fundamentals Often Overlooked

It was dimly lit, spider webs everywhere, there was a musty smell, and the floor was unbelievably slippery! I had to duck and weave my way through different chambers with only a lamp and the voices of others to guide me.

After a good hour of this we had arrived. “Nous sommes ici” (We are here), the Frenchman utters and with the flick of a switch we are standing in front of illuminated cave paintings 30 thousand years old.

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