Kettlebell Training Academy - United States http://kettlebelltrainingacademy.com Kettlebell Certification Courses Sat, 19 May 2012 08:17:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Kettlebell Mobility: The Vital First 5 Minutes of a Workout http://kettlebelltrainingacademy.com/kettlebell-mobility-the-vital-first-5-minutes-of-a-workout/ http://kettlebelltrainingacademy.com/kettlebell-mobility-the-vital-first-5-minutes-of-a-workout/#comments Wed, 18 Jan 2012 21:48:03 +0000 admin http://kettlebelltrainingacademy.com/?p=505 Let’s talk about that vital first 5 minutes of a workout. Um… Vital?! Well yes, vital! The first 5-10 minutes can make or break (literally) the workout that our clients get.

Think about it this way. Our clients spend most of their day in the seated position. They sit on the way to work, they sit at work, they sit at meal times, they sit watching tv.

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]]> http://kettlebelltrainingacademy.com/kettlebell-mobility-the-vital-first-5-minutes-of-a-workout/feed/ 0 Million Year Old Fitness Fundamentals Often Overlooked http://kettlebelltrainingacademy.com/million-year-old-fitness-fundamentals/ http://kettlebelltrainingacademy.com/million-year-old-fitness-fundamentals/#comments Thu, 05 Jan 2012 14:38:24 +0000 admin http://kettlebelltrainingacademy.com/?p=485 It was dimly lit, spider webs everywhere, there was a musty smell, and the floor was unbelievably slippery! I had to duck and weave my way through different chambers with only a lamp and the voices of others to guide me.

After a good hour of this we had arrived. “Nous sommes ici” (We are here), the Frenchman utters and with the flick of a switch we are standing in front of illuminated cave paintings 30 thousand years old.

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